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YungUnitee Online Courses Professional Development Personal Development The Basics of Meditation

The Basics of Meditation

Created by: HSI - Health & Safety Institute Top Author
1,292 views Prime
Last Updated 04/2023
English
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
8 min! Run Time
Made for for
Employees
only
No Certificate
Provided
Mobile -
Friendly
Access

What you'll learn

There are many ways to meditate, but there are two common forms that we'll cover here in this course. We'll go over the steps to these quick mediation exercises and discuss why they're beneficial to put into daily practice.

Amendment 42-24 Authorized for use 1 January 2025 / Mandatory 1 January 2026

Key Words

business skills business professional productivity professional productivity HSI-ej4

Overview

FAQs

Description

Most of us have moments at work when we feel irritated, tired or overwhelmed, and it can be hard to break out of that mindset. Meditation is a constructive way to reset your mind and support your mental health.

What this course covers:

  • How workplace stress affects your mindset
  • How meditation can reset and refresh your mind
  • Two common forms of meditation
  • Step-by-step quick meditation exercises
  • Why daily practice is beneficial

You will leave with simple techniques you can put into daily practice.

System Requirements

See System Requirements in the Coggno Knowledge Base

Frequently Asked Questions

This course is designed for employees who need to complete The Basics of Meditation training

Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.

The course takes approximately 8 minutes to complete and can be paused and resumed at any time.

No. This course does not include a certificate of completion.

Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.

Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).

Yes. The course is fully self-paced and available 24/7.

Yes. This course includes a knowledge check to reinforce learning and verify completion.

Learners have lifetime access from the date of purchase.

Yes. A preview is available so you can review the course format and content before purchasing.

Yes. Content is reviewed and updated as regulations and best practices change.

Yes. This course is available for free with an active Prime Subscription.

Yes. Refund requests can be submitted within 30 days of purchase.
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