Presentation Skills Basics: Psyching Up, Not Out

Created by: HSI - Health & Safety Institute Top Author
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Last Updated 10/2025
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What you'll learn

Cover dealing with nerves.
Go over being over-prepared for your presentation.
Discuss practicing and building confidence.
Go over some breathing techniques to help calm your mind and body.
Controlling your emotions and allowing yourself to get into the zone will make for an effective and powerful presentation.

Amendment 42-24 Authorized for use 1 January 2025 / Mandatory 1 January 2026

Description

Public speaking is one of the most common fears, but with the right approach you can channel those nerves into a strong presentation.

What this course covers:

  • Managing nerves before you present
  • Being well prepared so you feel in control
  • Practicing to build genuine confidence
  • Breathing techniques to calm your mind and body

Learn to psych yourself up, not out, and get into the zone.

System Requirements

See System Requirements in the Coggno Knowledge Base

Presentation Skills Basics: Psyching Up, Not Out

Presentation Skills Basics: Psyching Up, Not Out
Presentation Skills Basics: Psyching Up, Not Out
Public speaking is one of people's biggest fears. You may get clammy, dizzy, anxious, or even paralyzed with fear. So when you must give a presentation, how do you power through these emotions? In this program, we'll talk about psyching yourself UP, not out. We'll cover dealing with nerves. We'll go over being over-prepared for your presentation. We'll discuss practicing and building confidence. We'll also go over some breathing techniques to help calm your mind and body. Controlling your emotions and allowing yourself to get into the zone will make for an effective and powerful presentation.

Frequently Asked Questions

This course is designed for employees who need to complete Presentation Skills Basics: Psyching Up, Not Out training

Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.

The course takes approximately 3 minutes to complete and can be paused and resumed at any time.

No. This course does not include a certificate of completion.

Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.

Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).

Yes. The course is fully self-paced and available 24/7.

Yes. This course includes a knowledge check to reinforce learning and verify completion.

Learners have lifetime access from the date of purchase.

Yes. A preview is available so you can review the course format and content before purchasing.

Yes. Content is reviewed and updated as regulations and best practices change.

Yes. This course is available for free with an active Prime Subscription.

Yes. Refund requests can be submitted within 30 days of purchase.