Overthinking
Last Updated 04/2024
English, Spanish, French, Portuguese, Thai, Chinese
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
7 min! Run Time
7 min! Run Time
Made for for
Employees
only
Employees
only
No Certificate
Provided
Provided
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Examine what overthinking really is, what it does to your brain, and how you can avoid doing it.
Description
Do you find yourself fixating on one idea and thinking about it over and over? If so, you might be an overthinker. Overthinking isn't healthy for your brain or body, but there are things you can do to minimize it.
What this course covers:
- What overthinking really is
- What overthinking does to your brain, and how it can contribute to mental health conditions like depression and anxiety
- How overthinking can affect your overall happiness and productivity
- Practical things you can do to avoid overthinking
This program is for anyone who wants to break the cycle of overthinking and protect their mental well-being.
System Requirements
See System Requirements in the Coggno Knowledge Base
Frequently Asked Questions
This course is designed for employees who need to complete Overthinking training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 7 minutes to complete and can be paused and resumed at any time.
No. This course does not include a certificate of completion.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
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