Mindfulness: Working More Mindfully
Last Updated 09/2025
English
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
5 min! Run Time
5 min! Run Time
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Set an intention to be mindful
Identify the benefits of single-tasking, and how to do it
Approach work tasks mindfully
Description
Mindfulness can make a real difference at work, easing stress and anxiety and even boosting productivity. The trouble is that the main obstacle to mindfulness at work is work itself.
What this course covers:
- How mindfulness eases stress and anxiety at work
- Taking a more mindful approach to your everyday tasks
- Staying calm even when you are at your busiest
- Knowledge-check questions to reflect on what you have learned
For anyone who wants to bring a calmer, more mindful approach to their workday.
System Requirements
See System Requirements in the Coggno Knowledge Base
Mindfulness: Working More Mindfully
Mindfulness: Working More Mindfully
Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.
But the main obstacle to mindfulness at work is…well, work!
This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
But the main obstacle to mindfulness at work is…well, work!
This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Mindfulness: Working More Mindfully training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 5 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
OSHA Compliance
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- OSHA 10 Hour Training (6)
- OSHA 30 Hour Training (2)
- PPE (Personal Protective Equipment) (65)
- Slips, Trips & Falls (72)
- Workplace Safety (1001)