Mindfulness: Practising Gratitude
Last Updated 09/2025
English
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Full Lifetime Access
Finish in
5 min! Run Time
5 min! Run Time
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Define gratitude
Explain gratitude journaling
Put gratitude into practice
Identify when gratitude isn't the right response
Description
Research shows gratitude is good for your mental health. People who feel grateful are happier, more optimistic, and find it easier to motivate themselves.
What this course covers:
- How gratitude benefits your mental health and work life
- What gratitude actually is
- Noticing the good things you did nothing to earn
- Simple ways to practise gratitude in the workplace
You'll leave with an easy habit that supports a happier, more motivated working life.
System Requirements
See System Requirements in the Coggno Knowledge Base
Mindfulness: Practising Gratitude
Mindfulness: Practising Gratitude
A lot of research shows that gratitude is good for your mental health. People who often feel grateful are happier and more optimistic, have better relationships, and find it easier to motivate themselves.
So it’s easy to see that gratitude is great for your work-life.
But what is gratitude exactly? It’s really pretty simple. It’s just noticing there are good things in your life which you did nothing in particular to earn. These things might be gifts from other people, or just some good luck you’ve had.
So how can you practise gratitude in the workplace?
So it’s easy to see that gratitude is great for your work-life.
But what is gratitude exactly? It’s really pretty simple. It’s just noticing there are good things in your life which you did nothing in particular to earn. These things might be gifts from other people, or just some good luck you’ve had.
So how can you practise gratitude in the workplace?
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Mindfulness: Practising Gratitude training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 5 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
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