Mental Health and Wellbeing: Your Own Mental Wellness
Last Updated 07/2022
English
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
12 min! Run Time
12 min! Run Time
Made for for
Employees
only
Employees
only
No Certificate
Provided
Provided
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Define what mental health is
Apply various processes to accomplish emotional wellness
Incorporate healthy habits into your daily routine to enhance your wellbeing
Practice the art of mindfulness
Description
Achieving and maintaining good mental well-being is important for all of us. This Your Own Mental Wellness course details some of the conditions that indicate good mental health and gives various tips and ideas on how you can improve your mental wellness.
Once the course is completed you will have learned what is mental health and the importance of mindfulness, as well as other healthy habits to enhance your wellbeing. This training course is one part of a 13-part series on mental health and wellbeing in the workplace. Eight of the modules are curated for the manager whilst five are for their employees. This particular training course is ideal for employees.
System Requirements
See System Requirements in the Coggno Knowledge Base
Mental Health and Wellbeing: Your Own Mental Wellness
Mental Health and Wellbeing: Your Own Mental Wellness
Frequently Asked Questions
This course is designed for employees who need to complete Mental Health and Wellbeing: Your Own Mental Wellness training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 12 minutes to complete and can be paused and resumed at any time.
No. This course does not include a certificate of completion.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
OSHA Compliance
- Bloodborne Pathogens Training (21)
- Electrical Safety (73)
- Fire Safety Training (50)
- First Aid Training (34)
- Forklift Training (45)
- HazCom (Hazard Communication) (51)
- Lockout/Tagout (LOTO) (24)
- OSHA 10 Hour Training (6)
- OSHA 30 Hour Training (2)
- PPE (Personal Protective Equipment) (65)
- Slips, Trips & Falls (72)
- Workplace Safety (1001)