Mental Health and Wellbeing: Stress Management
Last Updated 07/2022
English
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
17 min! Run Time
17 min! Run Time
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Recognize physical and emotional auto-responses to stress
Create a safe haven in your mind’s eye similar to the cave for the caveman
Apply various techniques to manage stress and anxiety
Description
As descendants of the caveman, we are required to cope in our modern world on the same, ancient “flight or fight” operating system as our ancestors. Where the cavemen had his cave to retreat into after flight or fight, we have no such luxury so we have to produce one. This Stress Management course explains how to reprogram our ancient operating system to survive and thrive in a modern world.
Once the course is complete, you will have learned the physical and emotional auto-responses to stress, strategies for managing stress and anxiety, and the benefits of healthy habits such as diet and exercise. This training course is one part of a 13-part series on mental health and wellbeing in the workplace. Eight of the modules are curated for the manager whilst five are for their employees. This particular training course is ideal for employees.
System Requirements
See System Requirements in the Coggno Knowledge Base
Mental Health and Wellbeing: Stress Management
Mental Health and Wellbeing: Stress Management
Frequently Asked Questions
This course is designed for employees who need to complete Mental Health and Wellbeing: Stress Management training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 17 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
OSHA Compliance
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- OSHA 10 Hour Training (6)
- OSHA 30 Hour Training (2)
- PPE (Personal Protective Equipment) (65)
- Slips, Trips & Falls (72)
- Workplace Safety (1001)