At one point or another, we’ve had our memory fail us. Whether it was a phone number that just wouldn’t stick, or walking into a room only to forget why we’ve entered it - it’s a common experience. But why does it happen? That’s what we’ll talk about this program. We’ll cover the science behind creating, storing, and recalling memories. We’ll define memory encoding and go through its various types. Lastly, we’ll cover how sensory input and emotions can impact your ability to form and recall memories.

Your memory is a valuable asset. If your job requires accuracy, productivity, problem-solving skills, or just remembering people’s names, then it’s important that your memory is sharp. In this course, we’ll talk through various strategies for improving your memory. Explore lifestyle adjustments, including exercise, sleep, and diet, proven to enhance brain function. Delve into mindfulness practices and social engagement techniques to keep your mind sharp. Learn effective memorization strategies like association, chunking, and repetition to retain information effortlessly.