Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
Last Updated 10/2023
English
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
1h 30 min! Run Time
1h 30 min! Run Time
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
Description
Losing fat and building muscle are hard, until you understand nutrition and how to apply it. Get that right and reaching your fitness goals becomes far easier.
What this course covers:
- Why so many people struggle to lose fat or build muscle
- How nutrition applies to your fitness goals
- Applying nutrition to lose fat
- Applying nutrition to build muscle
- Improving your overall body composition
It's ideal for anyone who wants to stop guessing and reach their goals faster.
System Requirements
See System Requirements in the Coggno Knowledge Base
Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
Losing Fat is Hard. Building Muscle is Hard.
Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER
We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?
It's because they don't understand Nutrition & how it applies to fitness
If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!
Who this course is for:
- Anyone looking to lose fat
- Anyone looking to build muscle
- Anyone that wants to learn nutrition
- Anyone that wants to reach their fitness goals quicker
- Anyone that wants to learn how to apply nutrition to fitness
- Anyone interested in improving their body composition
Requirements
- Access to the Internet
- Desire to Learn Nutrition & How it Applies to Fitness
Frequently Asked Questions
This course is designed for employees who need to complete Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 90 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
OSHA Compliance
- Bloodborne Pathogens Training (21)
- Electrical Safety (73)
- Fire Safety Training (50)
- First Aid Training (34)
- Forklift Training (45)
- HazCom (Hazard Communication) (51)
- Lockout/Tagout (LOTO) (24)
- OSHA 10 Hour Training (6)
- OSHA 30 Hour Training (2)
- PPE (Personal Protective Equipment) (65)
- Slips, Trips & Falls (72)
- Workplace Safety (1001)